Chrissy Dask Fitness

SBD Consultation

Welcome to Squat/Bench/Deadlift Consultation

An SBD Consult is an opportunity for anyone to film their squats, bench and deadlift and receive detailed feedback from myself in order to improve those lifts.

What steps and outcomes are involved in the process (beginning to end)?

The client will film a set of their squats, bench and deadlift at a moderate-heavy weight and upload them to a google drive. They will share the google drive file with me, and I will review the videos. I will provide a Loom video with feedback as well as written feedback and instructions on how to improve those lifts.

Who is this suited for?

This is suited for someone who has some experience with weight training, but wants to improve their compound lifts whilst self-managing their training.

How can I get started?

Click the button below to access your initial questionnaire. I will be in touch via email within 24 hours to get the process started!

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Frequently Asked Questions

Minimum Term

There is a 12 week minimum term applied to all coaching tiers. This is to ensure that you obtain the best possible return on your investment.

Cancellation Notice

4 weeks notice is required for cancellation, cancellation is void during minimum term.

Payment Method

Payment is done weekly via direct debit (FFA Paysmart), there is a small fee of $1.30 from the provider.