Coaching Options

Get the most out of your strength training, for those based in Sydney or those wanting to compete in Powerlifting.

 

Access a comprehensive online coaching option, with strength or powerlifting goals and body composition goals through nutrition.

 

Suited for those who are pregnant, but want to keep moving safely and enjoyably through their pregnancy.

 

Book your SBD Consultation

Receive a Squat, Bench and Deadlift analysis via a 60 minute Zoom call

Which coaching option is best for you?

My focus is on creating structure, routine and enjoyment from training to create longevity - this in turn allows you to achieve your ideal outcomes because you actually enjoy the process. There is less focus on aesthetics and more on community, enjoyment and support.

face-to-face
Coaching

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  • Out of Paragon S&P or home gym (inner west location)
  • Includes a 60 minute face to face session, individualised programming tailored to goals, access to team Facebook group, email access and zoom/phone calls when scheduled. Nutrition can be added on for a small fee
  • Suited for those looking to get the most out their strength training, those based in Sydney, those wanting to compete in Powerlifting
  • 12 weeks minimum term

Online
Coaching

  •  
  • Includes individualised programming tailored to goals, nutrition recommendations tailored to goals, weekly check in via email, access to team Facebook group, email access and zoom/phone calls when scheduled. Nutrition can be added on for a small fee
  • Suited for those looking for a comprehensive online coaching option, with strength or powerlifting goals and body composition goals, and those who want support with their nutrition habits
  • 12 weeks minimum term

Pregnancy & Postpartum Coaching

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  • Includes individualised programming tailored to each trimester of pregnancy, allowing for any changes along the way, access to team Facebook group, email access and zoom/phone calls when scheduled
  • Suited for those who are pregnant, but want to keep moving safely and enjoyably through their pregnancy
  • 12 weeks minimum term



How the coaching process works

Our journey together begins with a comprehensive questionnaire process, so I can learn more about you, your lifestyle and goals. We begin with programming and weekly check-ins to support your personal journey, while improving your technique and strategy throughout.

Kind words from members in our community

Frequently Asked Questions

Minimum Term

There is a 12 week minimum term applied to all coaching tiers. This is to ensure that you obtain the best possible return on your investment.

Cancellation Notice

4 weeks notice is required for cancellation, cancellation is void during minimum term.

Payment Method

Payment is done weekly via direct debit (FFA Paysmart), there is a small fee of $1.30 from the provider.

Not sure where to start?

Join the CDF Community

Enhance the quality of your life through structured training and nutrition protocols. I can't wait to hear from you!