For consultations regarding online coaching and/or one on one personal training, please contact me by email.

Online coaching is inclusive of everything aside from face to face personal training sessions – programming and updates, nutritional guidelines and support, weekly check-ins and ongoing online support and communication.

PACKAGES

For consultations regarding online coaching and/or one on one personal training, please contact me by email.

Programming only

  • 1 x 60 minute session per week
  • Personal consultation – over the phone
  • Individualised training recommendations
    (updated every 4 weeks or upon requirement of change)
  • Individualised nutrition recommendations
  • Macronutrient cheat sheet
  • Guide to using calorie counting app
  • Flexible dieting 101 e-book
  • Access to female-only private community (Team CDF)
  • Access to exclusive files and guides
  • 24/7 online access to me
  • Weekly check in
$55 AUD per week (includes GST)

Training and Nutrition coaching

  • 1 x 60 minute session per week
  • Personal consultation – over the phone
  • Individualised training recommendations
    (updated every 4 weeks or upon requirement of change)
  • Individualised nutrition recommendations
  • Macronutrient cheat sheet
  • Guide to using calorie counting app
  • Flexible dieting 101 e-book
  • Access to female-only private community (Team CDF)
  • Access to exclusive files and guides
  • 24/7 online access to me
  • Weekly check in
$65 AUD per week (includes GST)

Face to face coaching

  • 1 x 60 minute session per week
  • Personal consultation – in person
  • Individualised training recommendations
    (updated every 4 weeks or upon requirement of change)
  • Individualised nutrition recommendations
  • Macronutrient cheat sheet
  • Guide to using calorie counting app
  • Flexible dieting 101 e-book
  • Access to female-only private community (Team CDF)
  • Access to exclusive files and guides
  • 24/7 online access to me
  • Weekly check in
$119 AUD per week (includes GST)